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Today Is A New Start: What Will You Do With This Gift?
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Did You Plateau OR Fall Off The Wagon?

Have your weight loss and fitness results stopped? Or never really got started?

Before you blame a fitness plateau for your lack of results let’s take a hard look at the following:

1. Your Nutrition: It’s human nature to begin to slip on your nutrition after a few weeks of stringent diligence. A small treat here, and a bite of something there, and before you know it you’ve fallen back into old eating habits. If your results have stopped then take the next few weeks to track your nutrition and hold yourself accountable for every bite and sip.

2. Your Workouts: If your nutrition has truly stayed on point then your workouts could be the problem. Are you slacking on the final few reps? Have you reduced your overall intensity in the gym? Did you skip a few sessions last week? Before you blame a plateau for your reduced results take a really hard look at your effort in the gym. Rededicate yourself to pushing as hard as you can.

3. Your Sleep: This is a tough one for so many of us.  But you simply must get adequate sleep in order to lose fat and develop muscle. Your body needs close to eight hours of sleep each night in order to recover from your workouts and to maintain balanced hormone levels. Getting to bed on time is vitally important to your fitness results.

If you have tackled the three steps above and still don’t see the number on your scale moving in the right direction, then move on to these next plateau-busting steps…

4. Track Your Efforts: It’s time to get meticulous with tracking your fitness efforts, from exactly what your workouts consist of, to exactly what and when you eat in order to constantly improve. Make it your goal to outdo yourself every day. If you’re constantly performing better today than you were yesterday, then your plateau will quickly become a distant memory.

5. Track Your Results: Simply checking your weight on the scale is not a thorough enough measurement for your progress. Start tracking additional metrics for change. Take your measurements. Have your bodyfat tested. Take pictures of yourself weekly. It’s important to be fully aware of how your body is changing as a whole unit, not just the number on the scale. You may be surprised to find that your body fat has been dropping while your weight has stayed the same.

See me for measurements and additional strategies on breaking through your fitness plateau. Together we will get you on a program that will melt fat and expose shape and definition.

Call 847-562-6465 or email me 847-562-6465 today to get started. Let’s do this!

Ooops, That Was Bad....

Once in a while you are going to have a bad week. Your nutrition will be off, your workouts will be weak, and your head will not be in the game.

That’s OK.

Remember that you are human, and that sometimes your body needs a little break. The key is to take care of yourself in that moment, to not let yourself stray too far off your fitness plan during the time of rest, and to then get yourself back on track next week.

Many people allow a bad week to spiral into a bad month, or even a bad year. My hope for you is that you’re able to give yourself time to rest and then quickly get back to your program in full force, rested and ready to get at it!

Favorite Beef Brisket

​It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest.

Don’t let the lengthy cook time deter you. It’s as simple as mixing up a marinade, letting it sit overnight, and then popping it in the oven to slow cook for half of the day. Make it on the weekend and enjoy the delightful aroma as it cooks.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 12

1 Lemon
5 cloves Garlic
4 cups beef broth
1 cup coconut aminos
1 tablespoon liquid smoke
5 pounds beef brisket

Instructions

1. Combine all of the ingredients, except the brisket, in a bowl. Mix well.

2. Place the brisket in a large roasting pan, fat side up. Cover with the marinade. Cover the roasting pan tightly with foil. Marinate in the fridge for 24–48 hours. Let those juices do their flavorful magic!

3. Roast at 300 ̊F for 4 hours, or 40 minutes per pound. Remove the foil after 4 hours, place under the high broil for a few minutes to lightly char the top. Transfer to a cutting board and slice. Put the slices back in the juices. Serve hot. Enjoy!

Nutrition
One serving equals: 310 calories, 9g fat, 321mg sodium, 4g carbohydrate, 0g fiber, and 47g protein

Are You Interested in A 21 Day Body Transformation?

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Are you interested in getting the kind of results Kathy got?  In only 21 days.

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How about Rob's results?  Are you interested?

In ONE week we will be starting our next 21 Day Body Transformation program.  You can join us either virtually or in-person!  The program is the same for both. 

We set up your nutrition plan and you show up for workouts; in-house or on-line.  We will provide before and after measurements, weigh in, body fat calculations and pics for the in-house participants.  If you want to join us virtually, you will do your own weigh in and measurements. 

You will receive daily emails to keep you accountable and motivated. 

The average weight loss is 11 - 14 pounds.  However, it's not all about the scale.  You will also feel stronger and tighter.  The bloat will be gone. You will lose body fat.  You will gain confidence.  You will lose excuses and you will gain momentum. 

These types of programs can easily cost $499.  Or even $399.  Our program is less than half that.  If you are a current member; either online or in person, the cost is FREE.  If you want to just join us for this 21 Day Program, the cost is $150.  That's right:  A fraction of what you would pay elsewhere.  We have been conducting body transformations for over ten years.  We know what works. 

If you are interested, email me:  Hauk45@Comcast.net

Take care!

Tami

Links
More 21 Day Results For You

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Join Us for The Best Quick and Efficient Workout You Will Ever Try!

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We are in the business of getting you the body and health you deserve.  Don't give up!

We are not like the other gyms and online workouts you will find.  We offer real workouts and real help for real people.  

What does that mean?

It means we focus on movements and work that are functional:  Our workouts help you build strength where you need it: walking up stairs, lifting your grocery bags, tightening your core.  Our workouts are designed to help you be stronger and more fit in every day life. Our specialty is weight and fat loss for people who are now ready to put their health and well-being first. 

We also know you live busy lives and your time is precious.  We appreciate the fact that you should not be so sore from a workout that you can't function the next day.  We will never have you perform exercises that will compromise your body or possibly injure you.  Real stuff. 

We truly love the results we get for our members.  Even if you live too far away to physically join us every day, you can be one of our tribe!

We now offer online workouts, recipes, and overall positive motivation for everyone!

We run a virtual Boot Camp complete with live workouts and a ton of videos in our library for you!

The best part is you can join us and reap the same benefits of our in-person boot camp for just about a buck a day.

Your health and wellness is worth it!

You can sign up online safely and securely 24/7

Go to www.haukfitness.com  and then click on the drop down bar "What We Do"  Go to "Sign Up" and then scroll down to our online membership!  

Workout with us in real time and you can always scroll through our video library for fun Tabata workouts, workouts with weights or just a body weight session!

The time is right to get fit. Be fit.  Stay fit

www.haukfitness.com  ​

Email: hauk45@Comcast.net
Phone: 847-562-6465
Web: www.haukfitness.com