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Eat Better. See Results. Here's How...

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…

Step #1: Clean the junk out.

Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Junk food is stuff that is high in empty calories and low in nutritional value.

Step #2: Stock Up on healthy food.

Go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, meatballs, and hearty salads or burrito bowls (like the recipe below) are great items to have on hand. You’ll eat less of these healthy snacks, since these aren’t empty calories, but rather nutrient-filled calories that fill and satisfy.

Step #3: HALT!

When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, “Am I Hungry, Angry, Lonely or Tired?” If you’re hungry then reach for one of the healthy snacks from step two. If you’re angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep.

Step #4: Stick With It

The first day that you go without junk food will be the hardest day. The second day will be a bit easier. The third day will be even easier than the second…and so on.

The fact is that your taste buds adjust to the foods that you exist on. When your diet is filled with junk foods then that is what your taste buds will crave, but as you shift to a diet that is filled with fresh, nutritious foods then your taste buds will forget all about that old junk food. Stick with it, one day at a time, and you will break free from the grip of junk food addiction.

BONUS! Step #5…Join a Challenging Exercise Program

When you include exercise as a routine part of your day, your body shapes up quicker than ever and junk food cravings fade faster. I am the expert in body transformation, and I am here to get you from the body your currently have to the one that you KNOW you deserve.

Call 847-562-6465 or email me Hauk45@Comcast.net today and we will get you started on the exercise program that will reshape your body once and for all!

Burrito Bowl with BBQ Chicken or Steak

When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with chicken or steak and enjoy!

What you need

Servings: 4

1 lb of sliced and cooked chicken or steak
¼ cup BBQ sauce - Low sugar
2 cups red quinoa, cooked
1 (15oz) can black beans, drained and rinsed
1 small red bell pepper, seeded and diced
½ cup canned corn
¼ cup goat cheese, crumbled
2 Tablespoons fresh cilantro, chopped
1 teaspoon olive oil
1 teaspoon fresh lime juice
sea salt and black pepper to taste

Instructions

1. In a large bowl combine all of the ingredients, and top with steak or chicken.  Enjoy!

Nutrition
One serving equals: 266 calories, 4g fat, 67mg sodium, 38g carbohydrate, 8g fiber, and 15g protein

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Where Are You Today? Let's Have A Great Week!

Here are some more results from our latest 21 Day Body Transformation Program.  

Let's make this a great week.  Eat clean.  Train at least 3 - 5 days this week.  Drink your water.  Get some sleep.  Be healthy.  Step by step we will get there!

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Links
Fitness Funnies

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Join Us and Be A Member Of The Hauk Fitness Community

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We are in the business of getting you the body and health you deserve.  Don't give up!

We are not like the other gyms and online workouts you will find.  We offer real workouts and real help for real people.  

What does that mean?

It means we focus on movements and work that are functional:  Our workouts help you build strength where you need it: walking up stairs, lifting your grocery bags, tightening your core.  Our workouts are designed to help you be stronger and more fit in every day life. Our specialty is weight and fat loss for people who are now ready to put their health and well-being first. 

We also know you live busy lives and your time is precious.  We appreciate the fact that you should not be so sore from a workout that you can't function the next day.  We will never have you perform exercises that will compromise your body or possibly injure you.  Real stuff. 

We truly love the results we get for our members.  Even if you live too far away to physically join us every day, you can be one of our tribe!

We now offer online workouts, recipes, and overall positive motivation for everyone!

We run a virtual Boot Camp complete with live workouts and a ton of videos in our library for you!

The best part is you can join us and reap the same benefits of our in-person boot camp for just about a buck a day.

Your health and wellness is worth it!

You can sign up online safely and securely 24/7

Go to www.haukfitness.com  and then click on the drop down bar "What We Do"  Go to "Sign Up" and then scroll down to our online membership!  

Workout with us in real time and you can always scroll through our video library for fun Tabata workouts, workouts with weights or just a body weight session!

The time is right to get fit. Be fit.  Stay fit

www.haukfitness.com  ​

Email: hauk45@Comcast.net
Phone: 847-562-6465
Web: www.haukfitness.com